Amount of Vitamin K (phylloquinone) in Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, POST, FRUITY PEBBLES there is 1.3 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Spices, sage, ground
|
1714.5 µg
|
|
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
|
Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
|
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Chard, swiss, raw
|
830 µg
|
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Spices, poultry seasoning
|
805.4 µg
|
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Dandelion greens, raw
|
778.4 µg
|
|
Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
|
Spices, marjoram, dried
|
621.7 µg
|
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Spices, oregano, dried
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621.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
|
551.4 µg
|
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Cress, garden, raw
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541.9 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Cereals ready-to-eat, POST, FRUITY PEBBLES
Cereals ready-to-eat, POST, FRUITY PEBBLES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, FRUITY PEBBLES are listed below.
Water
|
3 g
|
3%
|
Energy (calorie)
|
402 kcal
|
|
Energy (joule)
|
1682 kJ
|
|
Protein
|
4.62 g
|
4.62%
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Total lipid (fat)
|
4.02 g
|
4.02%
|
Ash
|
2.5 g
|
2.5%
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Carbohydrate, by difference
|
86.1 g
|
86.1%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
34.28 g
|
34.28%
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
6.67 mg
|
0.01%
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
71 mg
|
0.07%
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Potassium, K
|
72 mg
|
0.07%
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Sodium, Na
|
531 mg
|
0.53%
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Zinc, Zn
|
5.56 mg
|
0.01%
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Copper, Cu
|
0.14 mg
|
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Selenium, Se
|
10.2 µg
|
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Vitamin C, total ascorbic acid
|
22.2 mg
|
0.02%
|
Thiamin
|
1.39 mg
|
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Nutrients in Cereals ready-to-eat, POST, FRUITY PEBBLES